Beginner - How do i go about setting up my suspension?

Badas
Badas Posts: 18
edited December 2010 in MTB workshop & tech
Hi all, first of all sorry if this is the wrong section but its been a long time since ive been on here....

Got my first propper mountain / downhill bike the other day, a "GT DHI 2005" and its most definatly better than my old Halfords appollo downhill i got over 2 years ago ;)

It is seccond hand and since recieving ive gone over everything with an allen key n such but i am finding the suspension a little too soft for my current riding which is mainly on road at the moment....


How do i go about making the following suspension harder?

Front forks are - not sure... says rockshox and has lots of fancy coloured graphics on them
Rear Suspension - fox van r setup

any help would be appreciated,

cheers

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