Frame Sizing

Hi,
I'm new here and this is my first post. I've been commuting to work on a 15 year old MTB for the past year and have finally decided to upgrade to a proper road bike.
Having spent a good long while researching, I bobbed down to my local LBS where I did a few test rides.
My decision basically came down to a choice between the Giant Defy 2 (2010) and the Specialized Allez Elite (2010). Both come with Tiagra groupsets and pretty much comparable frames etc (there's lots on here about both bikes).
I've decided I prefer the Giant Defy 2, but having read up on frame size am a little concerned I may have done this because the one I tested had a smaller frame.
My MTB only has an 18" (45cm) frame for throwing around trails and the like. I tested the size M Giant which has a 50cm frame which felt great. I'm concerned as the general guidelines seem to suggest someone of my height (5'10" - 31" inside leg) should be going for a 54-56cm frame? I don't want to go for a small frame because it feels good in the short term if it's not what I should riding in the long term. The M/L Giant Defy is 53.5cm so is more in my suggested size range.
Any help would be much appreciated.
I'm new here and this is my first post. I've been commuting to work on a 15 year old MTB for the past year and have finally decided to upgrade to a proper road bike.
Having spent a good long while researching, I bobbed down to my local LBS where I did a few test rides.
My decision basically came down to a choice between the Giant Defy 2 (2010) and the Specialized Allez Elite (2010). Both come with Tiagra groupsets and pretty much comparable frames etc (there's lots on here about both bikes).
I've decided I prefer the Giant Defy 2, but having read up on frame size am a little concerned I may have done this because the one I tested had a smaller frame.
My MTB only has an 18" (45cm) frame for throwing around trails and the like. I tested the size M Giant which has a 50cm frame which felt great. I'm concerned as the general guidelines seem to suggest someone of my height (5'10" - 31" inside leg) should be going for a 54-56cm frame? I don't want to go for a small frame because it feels good in the short term if it's not what I should riding in the long term. The M/L Giant Defy is 53.5cm so is more in my suggested size range.
Any help would be much appreciated.
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Posts
Thanks for your advice. I'm heading back down to the shop tonight to have another look but I have cleared up in the meantime the discrepancy on frame size with the Giant, in that the Defy has a Compact frame with a sloping top tube, making the measured size smaller than the effective size, which is more like the 54cm or so that I thought I needed.
I'm going to get the guys at the shop to play around with the stem and handlebar setup for me to make sure it's exactly to my spec before I ride off.
Thanks again - I hadn't considered there was so much that could be adapted / specified.
Carbon 456
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Pompino
White Inbred