Everyone ready for the Brecon Beast on Sunday ?

weeksy59

Did my final training session today

10 x 500m sprints on the rowing machine, 1 mins rest, average 1.45 / 500m. Was really enjoyable as i don't row often

Taking the rest of the week off to rest before the 109km

I don't have a bike... in fact i don't at the moment NEARLY have a bike either... i may have 1/2 a bike... or maybe not even a frame LOL... but by Friday i should have a whole bike and be good to go