healthy flapjack recipe?
does anyone have a healthy flapjack recipe? The one's i've seen have unbelievably high quantaties of butter, sugar and syrup. Then again, is it a bad thing if i'm using it as a snack during a long ride? I'm not too clued up on the sugar rush/energy release thing.
Riding a Merida FLX Carbon Team D Ultralite Nano from Mike at Ace Ultra Cycles, Wednesfield, Wolverhampton 01902 725444