Race on 8th August,off bike for holiday.

BOYDIE
BOYDIE Posts: 528
edited July 2010 in Health, fitness & training
What can I do? Ive been working really hard,will running keep myfittness up?.

I cant take my bike with me!

Comments

  • njee20
    njee20 Posts: 9,613
    If you don't run normally then you'll probably be worse off than if you just rest!

    Some light running a few days a week wouldn't hurt, otherwise just enjoy the quality rest and know you're going into the event prepared.

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