training for 4X and DH.

bpbrider@hotmail.co.uk
bpbrider@hotmail.co.uk Posts: 4
edited June 2010 in Health, fitness & training
What exercises do pro 4X racers use in the gym and what sort of weighs. same goes for Dh racers are their programs different?

Comments

  • njee20
    njee20 Posts: 9,613
    Again, do your own research! Google can be pretty helpful! It's not really that clear cut anyway, different riders have very very different training regimes.

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