Forum home Mountain biking forum Health, fitness & training

training for 4X and DH.

What exercises do pro 4X racers use in the gym and what sort of weighs. same goes for Dh racers are their programs different?


  • njee20njee20 Posts: 9,613
    Again, do your own research! Google can be pretty helpful! It's not really that clear cut anyway, different riders have very very different training regimes.
Sign In or Register to comment.