Discomfort in the back of my Lt knee

Frodo1095
Frodo1095 Posts: 252
I keep getting discomfort in the back of my Lt knee when I am riding and after I have stopped and rested for a while I can feel it in the bottom of my hamstring.
This only started after I adjusting my seat position as I was sitting to low and too far back.
Right knee and hamstring feel fine.

Am happy with my saddle height.

Would moving my seat back a bit help or is it just a case of doing some stretching (dont really do any :oops: ) and getting used to a new position ?