Forum home Mountain biking forum Health, fitness & training

Ill health

BootyDoBootyDo Posts: 37
edited April 2010 in Health, fitness & training
Ok back in the seat and not going to well at all I'm diabetic and suffer from a Hiatal Hernia Im desperate to get riding again but also need to get fit any help on these.

Talk about unfit i can manage around six miles and im knackerd any get fit ideas apart from just get out and ride.


  • forcuttyforcutty Posts: 1,055
    Try swimming a couple of hours in the pool each week would slowly build up stamina and muscle strength 8)
  • BootyDoBootyDo Posts: 37
    Good thinking never thought of swimming. Ill look into it.
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