broken wrist HELP!!!!

Ben Coops

Just broken my wrist and has anyone done the same or have any tips on getting it back to full strength again so that I can get out as soon as possible and enjoy riding again

peter413

Use a powerball once you get it out of the cast

Ben Coops

Nice one thanks

bobpzero

& squeezing a tennis ball. you will need loads of patience and take it easy when you get back to cycling.

furby

Go and see a proper physio.

asdfhjkl

furby wrote:

Go and see a proper physio.

+1

Absolutely do this before going playing with things to try and rehab on your own.

RIKO

Broke my wrist last year and yes it's a real pain! I agree with the above let the physio give you advice first.

http://www.stif.co.uk/gear/select_optio ... &store=mtb

I was going to morzine not long after and got a wrist support (see link above) Found it really useful in the short term whilst you rebuild the strength in it.