Weights - sets - reps - help

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Comments

  • Surf-Matt
    Surf-Matt Posts: 5,952
    Actually C4 is good for explosive movement.
  • Ghostgraphics
    Ghostgraphics Posts: 109
    C4 might shift some fat too
    Ghost Graphics
  • OwenBird
    OwenBird Posts: 210
    C4 looks like a watered down crossfit to me. I'm sure it's great for some people, but all other factors being equal, I'd rather be int he second video than the first.

    C4
    crossfit
    SOLD!
  • Surf-Matt
    Surf-Matt Posts: 5,952
    Errrmm - I meant C4 as in the explosive... :wink:

    But I'm sure you already know that :lol:
  • OwenBird
    OwenBird Posts: 210
    Surf-Matt wrote:
    Errrmm - I meant C4 as in the explosive... :wink:

    But I'm sure you already know that :lol:
    Ha ha, no. I actually googled 'C4 training', what a spaz.

    Have you SEEN the sh1tfest in the C4 video? What a bunch of girly men. The Govornator would cry.
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  • Surf-Matt
    Surf-Matt Posts: 5,952
    I did have a quick look and winced, ran to the garage and lifted an anvil with my eyelid.

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