4.5hrs, 1500 calories and 2min chunks
Comments
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[quoteTo achieve his "fighting weight", he is training hard and controlling his diet in order to lose around 13lb in time for the racing season. [/quote]
He put 13lbs / 6kg on during winter? That's quite a bit, it's not unheard of but given he's supposed to be eeking out every gain then a change in bodyweight of 8% is a lot to concern yourself about when you want to be training and taking care of other things.0