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HELP........My legs hurt

jamin*djamin*d Posts: 8
edited February 2010 in Health, fitness & training
Hi everybody, please help.

When I'm out on a lengthy ride, i find that when I take on a steep or long hill I get a really painful burning in my legs. To the point that if i don't stop I get severe cramps! I drink plenty of water and stretch when I'm warm so is there anything I could do to stop the pain!
I'll be very grateful for any help, thanks.

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