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hip pain ?

eamsey31eamsey31 Posts: 57
edited February 2010 in Health, fitness & training
hi All,
been out on bike this weekend and after about 15 miles i started to get a dull ache in my hip on the left hand side towards the end of the ride it became quite painfull.
the ride was quite hilly but nothing really different to usual.
its never happened before and wondered if anyone had any advice on what might of caused it ?
thought it might be positioning or something like that
any advice would be appriciated
Thanks

Posts

  • turpinrturpinr Posts: 255
    sometimes the muscles in that area just get tight.try digging your fingers in to find tight spots and massaging them
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