Crossfit and biking

26 to Life
26 to Life Posts: 194
edited December 2009 in Health, fitness & training
Does anyone else here Crossfit at all? I've been at it for a year and can't say enough good things about it. I'm stronger, better cardio, and look better naked. Ticks all the boxes!

Their main site is www.crossfit.com but there are a fair few across the UK and Ireland, I've been training in Manchester (where there are currently two, and about to be a third!)