Abstain or not
bramstoker
Posts: 250
Our winter XC series has started and while my aims are mostly not to finnish last in each race i am keen 
So do i train the day before a sunday race? It will just be on the turbo in the garage. If so do i go b*lls to the wall, gentle spin for 1/2 hour or just rest up and mentally prepare (sit and read bike radar). Im interested in people opinions on this.
So do i train the day before a sunday race? It will just be on the turbo in the garage. If so do i go b*lls to the wall, gentle spin for 1/2 hour or just rest up and mentally prepare (sit and read bike radar). Im interested in people opinions on this. A feather is kinky, a whole chicken is just perverse.
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Comments
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Gentle spin or rest, best not to train the week before an event just do light rides.
Although if races are close together you should probably get a big ride in midweek0
