Best Recovery Food
Kobie
Posts: 19
Hi folks,
A friend of mine is cycling across Europe, and will be stopping in to visit my after about a week on the road.
Bearing in mind that he's vegetarian, what's the best recovery food I can have waiting for him when he arrives?
Many thanks,
K.
A friend of mine is cycling across Europe, and will be stopping in to visit my after about a week on the road.
Bearing in mind that he's vegetarian, what's the best recovery food I can have waiting for him when he arrives?
Many thanks,
K.
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Comments
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The best recovery 'natural food is milk (this is assuming he is not vegan). From my touring experience I have found however that a cold beer works wonders after a day on the road.
For dinner, anything thats not too heavy in the stomach and is well balanced - a pasta or rice meal with lightly cooked veg, tofu, etc., would be very welcome I imagine.0 -
Beans on toast, no question.Coach H. (Dont ask me for training advice - 'It's not about the bike')0
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Thanks guys. My main priority is to get him fit enough to take down the pub. Glad to know that's also a recommended cure!0
