MTB race questions

fergusm
fergusm Posts: 7
edited November 2009 in MTB general
I have been persuaded to enter the Merrell Mudman race in a couple of weeks and have a couple of questions as I have never done anything like this!

I am feeling fairly confident about the run but I hardly ride these days so nervous about the bike ride. Here goes with the questions...

1. The race consists of a 7.5lm run, 15km ride and 7.5km run in that order. Do people think I should wear cycling shoes with SPD clips for the bike ride or should I use flat pedals and ride in my running shoes? I would have to change shoes twice if I did this so wondering if I would lose too much time...

2. I am pretty useless when it comes to repairing punctures so thinking of buying a sealant spray. What's the verdict on these? If I puncture will it be enough to see me home? Do they tend to need additional inflation? And can anyone recommend a product?

many thanks in advance
Fergus

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