Training
edward.wigmore
Posts: 66
Hi,
I am 15 yars old and have started to get into racing and only have sundays free for training and was not sure where to start when it comes to training long rides or short intensize ones? Core work? Some ideas i would be very gratefull. I currently race in fun category and came 47/90 with no training and started in the middle of the starting block and didnt loseany possition but instead overtook quiet a few people on the fireroads connecting the singletrack and the uphills.
Edward
I am 15 yars old and have started to get into racing and only have sundays free for training and was not sure where to start when it comes to training long rides or short intensize ones? Core work? Some ideas i would be very gratefull. I currently race in fun category and came 47/90 with no training and started in the middle of the starting block and didnt loseany possition but instead overtook quiet a few people on the fireroads connecting the singletrack and the uphills.
Edward
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