Recovery after virus
Justinjured
Posts: 142
Wondered if anyone had tips for recovery after a flu virus before an enduro event.
Supposed to be doing newnham 60 on Sunday but have been suffering with flu virus all week. am hoping to have 2 clear days to recover, but am doubtful if this enough.
Typical spend all summer in trainig for it and then get an illness right before it!
any ideas?
Supposed to be doing newnham 60 on Sunday but have been suffering with flu virus all week. am hoping to have 2 clear days to recover, but am doubtful if this enough.
Typical spend all summer in trainig for it and then get an illness right before it!
any ideas?
0
Comments
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lots of good quality food and restDont look at it-ride it! they are tools not f*cking ornaments
my riding:
http://www.youtube.com/user/rhyspect
Some of my Rides Data/maps:
http://www.trimbleoutdoors.com/Users/5273370 -
If it is the proper flu, you may be feeling bad for weeks. Pushing yourself too hard may do yourself more harm than good.
Sure light exercise and fresh air is beneficial, but straining yourself can have bad consequences as I found out for myself.0 -
i aint exercised for a whole week now-this sucks being ill, cant wait to get back on bike with good health!
im eating like a horse and still aint getting better
i mean im eating lots -i aint eating outa buckets or off hay or sumin weird like that
Dont look at it-ride it! they are tools not f*cking ornaments
my riding:
http://www.youtube.com/user/rhyspect
Some of my Rides Data/maps:
http://www.trimbleoutdoors.com/Users/5273370 -
I'd stick with just doing some recovery rides, you won't push yourself over the top and it will give you a good idea where you stand on fitness.Now where's that "Get Out of Crash Free Card"0
