First Day With SPD's Had an issue, PICTURE INSIDE

Check my blog update for my mate spread out on his back, He asked me to show you all the dangers of SPDS 
http://www.amazingshrinkinggaz.co.uk/blog/?p=132



http://www.amazingshrinkinggaz.co.uk/blog/?p=132



On a Mission to lose 20 stone..Get My Life Back
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.
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Posts
Sorry Mate, I couldnt help it, Thought it would cheer you up after Mrs BMW
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.
Look 695 (Geared) - FCN 1
Bowman Palace:R - FCN 1
Cannondale CAAD 9 - FCN 2
Premier (CX) - FCN 6
Premier (fixed/SS) - FCN3
Its fine mate, Though I am doing Blackpool 2010 so could do with your input
Im doing great thanks, yourself ?
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.
Im good thanks, attempting to shift some summer weight so that i can get leaner to 'race' next season
Look 695 (Geared) - FCN 1
Bowman Palace:R - FCN 1
Cannondale CAAD 9 - FCN 2
Premier (CX) - FCN 6
Premier (fixed/SS) - FCN3
Went for a 7 mile ride today with them and really enjoyed them, will be a few weeks before I really get used to them every day but early indications are very very good
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.
Thats exactly how I was this morning
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.
Not literally I hope
Too late, check the pic LOL
December 2007 - 39 Stone 05 Lbs
July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles
http://39stonecyclist.com
Now the hard work starts.