energy drinks ,snack food

stunter ant

Monster and cake!! And maybe some kinda pasta based dish!! Its just as if not more important to eat the right foods the day before you go on a ride so that energy etc is all stored ready to go!

monkeyboy85

Lucozade sport for me! thats not the crappy one thats just sugar but the isotonic one, I could be sponsored by it! get through about 2 bottles a day at least