Mega avalanche

bazil27
bazil27 Posts: 7
edited September 2009 in Health, fitness & training
I am thinking of doing the mega avalanche and wondered if anyone could offer advice on the sort of training both on and off bike I should be doing

Comments

  • 26 to Life
    26 to Life Posts: 194
    Well, it's an hour long race (depending on your speed of course) so I'd have thought some endurance would be a good bet. There's about a 10k flattish bit at the end on tarmac so I'd get good at that as well if I were you.

    Bike related training - Make sure your handling skills are up to scratch, and that you can sit down and pedal for long periods of time.

    Non bike related training - Endurance, aerobic capacity work (intervals).

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