Rawfit.co.uk
ashbiker
Posts: 13
Hi,
For anyone wanting to get seriosly fit for any kind of sport I would reccomend this guy. I have trained with him and we took away all the body building stuff to bring it back to the kind of stuff that people did before "Gymnasiums" It involves Kettlebells, Pull Ups, Tyre Flipping (Tractor Tyres) Huge weights on an olympic bar. These are just a few of the things I did in a circuit and it was the hardest workout of my life!
Worth a look as his blog is constantly updated to give new workouts and things to try on your own.
Ash
www.rawfit.co.uk
For anyone wanting to get seriosly fit for any kind of sport I would reccomend this guy. I have trained with him and we took away all the body building stuff to bring it back to the kind of stuff that people did before "Gymnasiums" It involves Kettlebells, Pull Ups, Tyre Flipping (Tractor Tyres) Huge weights on an olympic bar. These are just a few of the things I did in a circuit and it was the hardest workout of my life!
Worth a look as his blog is constantly updated to give new workouts and things to try on your own.
Ash
www.rawfit.co.uk
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Comments
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I tyre flip regulary to complement my sprints, thanks.0
