Electrolyte replacement.. help please!

williamcycles

Hi Guys,

I know it's important to replace electrolytes that are lost during sweat in order to stop cramps and rehydrate yourself. But which electrolyte drink /add in is the best???? elete, SIS or nuun????? I am sure there must be some others out there so welcome to suggestions.

Thanks for the help.

robertpb

I use Torq myself as it's vegetarian.

Also no one knows what causes cramps only that some people are more predisposed to it than others.

militiacore

1/4 Teaspoon of Himalayan Salt per 2 litres of liquid. You won't taste the salt at that amount.

Richard-Dublin

I use Nuun and also Zym sometimes but I don't really like the dry taste that they both leave in my mouth - sometimes make my stomach feel a bit sick too!