Running ? Anyone tried Chi or Pose method.

numptyfish
numptyfish Posts: 62
edited July 2009 in Health, fitness & training
I have been investigating Chi and Pose methods of running. Both are very similar as far as i can tell.
All feed back i have seen looks very posative.
Does anyone here run using these techniques. Anyone tried and given up etc.

Comments

  • Surf-Matt
    Surf-Matt Posts: 5,952
    I use the "run faster than the last time" method as well as the "only miss a run if almost dead" method.

    Works well enough.
  • robmanic1
    robmanic1 Posts: 2,150
    I tend to use the "one foot in front of the other" method, otherwise I fall over a lot.
    Pictures are better than words because some words are big and hard to understand.

    http://www.flickr.com/photos/34335188@N07/3336802663/
  • FSR Si
    FSR Si Posts: 147
    I use the puff and pant and sweat like a fat b*****d till i drop method. And its slowly working for me lol
    My Rides......91 GT Talera SingleSpeed, 97 Klein pulse race, 2010 Boardman HT Pro
  • numptyfish
    numptyfish Posts: 62
    www.posetech.com or www.chirunning.com for those who are interested in maybe becoming a more efficient runner. Posetech also has a theory on more efficient pedalling. (not looked at it yet)

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