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Eating Pattern

skyd0gskyd0g Posts: 2,540
edited July 2009 in Road beginners
...should that be 9.45pm to 7.30am? :?
Cycling weakly

Posts

  • richara3richara3 Posts: 153
    I am a beginner too , but its only just over 60 miles. Have a decent breakfast of porridge and a banana , drink a decent amount of water an hr before the start have a strong coffee and go.Take a spare bananna and a snack and some water.

    Unless you are treating it like a race in which case a bit of carb loading the day or so before may help.

    Have fun .. looks great

    Andy
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