ANOTHER Training Thread
MartinGT
Posts: 475
Guys
Ive gone through the training threads and not seen anything thats for me really.
Firstly I shall give you the SP on me and my fitness and what I am aiming for.
I am 29, 5'10 and 11.4 Stone, i.e a skinny lad. I commute to work a total of 14m a day so not a great deal. I try and extend it and a couple of evenings to keep things interesting. I play 5-a-side wendy ball on a Monday evening and do a large ride at the weekend 30k+.
My aim is to increase my endurance and basically get quicker. I dont want to loose weight as I dont have a weight issue, so its simply increased speed and length of rides.
I have started upping the miles I do a week and I have also looked into swimming at least once a week and also doing some weights.
What sort of weights can I do that will help me? I dont want to become Mr Atlas but want some exercises that will help with my aim.
So, any ideas?
Thanks very much
Ive gone through the training threads and not seen anything thats for me really.
Firstly I shall give you the SP on me and my fitness and what I am aiming for.
I am 29, 5'10 and 11.4 Stone, i.e a skinny lad. I commute to work a total of 14m a day so not a great deal. I try and extend it and a couple of evenings to keep things interesting. I play 5-a-side wendy ball on a Monday evening and do a large ride at the weekend 30k+.
My aim is to increase my endurance and basically get quicker. I dont want to loose weight as I dont have a weight issue, so its simply increased speed and length of rides.
I have started upping the miles I do a week and I have also looked into swimming at least once a week and also doing some weights.
What sort of weights can I do that will help me? I dont want to become Mr Atlas but want some exercises that will help with my aim.
So, any ideas?
Thanks very much
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