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Beef Jerky & Fruit - No one ever got fat eating these sn

DunbarKevDunbarKev Posts: 29
I have managed to drop a couple of stone over the last few months mixing mountain biking with a bit of gym/swimming. A few months back someone told me to eat as much fruit as you want and have beef jerky when you are feeling hungry for a snack or need a boost. I have been watching what I ate but did not limit the fruit or jerky. Might help others out there.

Top fruit - bananas & any berries :lol:
Best Jerky - Smoked or Cajun :lol:

Always have a bag of jerky handy at home, in your desk drawer or backpack. WARNING - it's addictive....... :P
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