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back of knee pain

im first to dieim first to die Posts: 224
went out last night did about 10 miles on road to my local trail 10 miles around trail then 10 miles on road back got up this morn and back of my left knee hurts ive done this route a few time before and its never hurt before
i allways strech before and after a ride does anyone have a idea what might of caused it so i can try and avoid doing it again
if i had my time again would i take the time to make the right choices

naa thats no fun

Posts

  • XxxBFGxxXXxxBFGxxX Posts: 1,355
    sound slike you may of twisted wrong chap. rst it if it hurts monday badly still see a doc
  • its not a really bad pain it is just aces when i straighten my leg
    if i had my time again would i take the time to make the right choices

    naa thats no fun
  • XxxBFGxxXXxxBFGxxX Posts: 1,355
    defo sounds like a strain. juast rest it chap
  • cheers but going out on sunday aft hope its better by then
    if i had my time again would i take the time to make the right choices

    naa thats no fun
  • CycloRosCycloRos Posts: 579
    I had a similar problem a few months back see here

    Hopefully you've just mildly strained it, so give it total rest for a few days, but if it's still giving you pain by the weekend then get to the quacks/physio.

    I put off going to get it checked out and wish I hadn't, eventually got to the physio and they sorted me out after a few sessions and gave me some tips on how to avoid it in the future.
    Current Rides -
    Charge Cooker, Ragley mmmBop, Haro Mary SS 29er
    Pics!
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