weight loss slowing-gonna take forever!
As above-i know weight loss does slow,but it's a bit disheartening when you work hard and the scales say-nah! Is it right that the cycling and swimming that I'm doing might be putting on muscle which is heavier than fat? i eat ( really-i've counted) about 1700/1800 cals aday-this seems to suit me as much less leaves me wanting to eat the carpet! I swim hard 4 times a week,bike (only 10 miles though) 3 times a week,and I've still got at least 3 stones left to loose-do I need to cut the calories a bit/?-bit worried if I eat less I'll be so hungry I'll give in to the fridge at 8pm!