Forum home Mountain biking forum Health, fitness & training

Sore Knees

KnightofCydoniaKnightofCydonia Posts: 957
I've not ridden for 4 days now but each day I've had more & more sore knees especially when waking up first thing in the morning. If it is the bike which is doing them, would it be that perhaps I have my seat too high? Pedalling itself feels great, I lowered it a tad when my ankles/feet started feeling strained but maybe not enough for my knees benefit? Could it simply be that because i've not ridden for so long that a few weeks has done this but it'll go if I continue to ride gently?

cheers :)
Start Weight 18st 13lbs March 2009
17st 10lbs August 2009
17st 4lbs October 2009
15st 12lbs December 2010

Final planned weight 12st 7lbs


Sign In or Register to comment.