Free Training Advice for Beginners

Clann Posts: 14
edited May 2009 in Road beginners
Download and print a variety of free training PDF's, including advice on bike fitting, interval training, Heart Rate training, nutrition and basic bicycle tips and techniques@
All you have to do is create an account with our site to:
1. Access an online training Diary, with coaching faciilties. You can upload your data and select coaches or friends to share the data with for analysis.
2. Acces the training Zone to download your free weekly training advice