current mtb pedals vs new roadies

jmeadows

evening all, using my m540s mtb & spesh sport mtb shoes from my old mtb still at mo', doing ok too i think, done a interval training 22miler other day in 1.03hr, question is if change to speedplays and road specific shoes would i see a bit of an improvement? :?

FSR_XC

Doubt it.

Lots of roadies use mtb pedals and there have been many threads on here debating how much better road pedals are. The general consencous is that road shoes & pedals tend to be more comfortable over longer distances and slighty more effiecent.