Lower leg and toes cramp

gb155
gb155 Posts: 2,048
edited May 2009 in Health, fitness & training
It seems most nights after a cold commute home I suffer with Lower leg and toes cramp, Anyone know how to stop this ? Drives me crazy and does only seem to happen on cold days
On a Mission to lose 20 stone..Get My Life Back

December 2007 - 39 Stone 05 Lbs

July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles

http://39stonecyclist.com
Now the hard work starts.

Comments

  • XxxBFGxxX
    XxxBFGxxX Posts: 1,355
    mate i suffered with this real bad for weeks. Drink lots of water that helped me. i drink 2 cups of water every break and sit at home and normaly drink about 2 ltrs when i am watching tv.

    i herd the other thing that is good is tonic water never tryed it myself so cant coment.

    the other thing could be lack of salt.

    try the water thing frist tho.
  • Ditch Witch
    Ditch Witch Posts: 837
    Yep, water, salt (or electrolytes) and/or lack of oxygen to the extremities.
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  • gb155
    gb155 Posts: 2,048
    Thanks guy, I now use SIS electrolyte, The green stuff lol, Stops it happened unless there is heavy rain or I ride really really hard.
    On a Mission to lose 20 stone..Get My Life Back

    December 2007 - 39 Stone 05 Lbs

    July 2011 - 13 Stone 12 Lbs - Cycled 17851 Miles

    http://39stonecyclist.com
    Now the hard work starts.

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