Biking and Creatine

James23

Hi Guys

Does any one use creatine at all or any other suppliments i am trying to bulk up to build my stamia up for biking.

I am diabetic type one and only had it for a year so body out there knows or can point me in the right direction that would be create.

Cheers James

Anonymous

I took creatine for a couple of months, feel it helped increase my strength but when I stopped the weight lost (found creatine made me retain more water) seemed to be worth more than the benefits...

I wouldn't bother.

owen_MTB

I wouldnt use it for stamina building, you'll more than likely put on weight and in cycling then its probably better to be ligter than heavier

The Northern Monkey

aye, creatine increases water retention. Not really very good for stamina use.