Training how-to

James23

Hi Guys

I am wanting to get my fitness levels up and wondering what to include over the bank holiday.

I have done 14miles on Saturday and 18 on Sunday then rest day Monday but i wanted to do more.......
i dont know if to get out on the bike more incoperate the gym or what to do in the gym to help the fitness swimming ect.

I have tried to google it but cannot find anything i am lookng for a routine to keep me going and out of the PUB..... well not all the time

Cheers James

weeksy59

Find as many hills as you can...


Climb them... go back down.... climb again....

repeat until you collapse