anyone skip as part of their training?

numptyfish
numptyfish Posts: 62
edited April 2009 in Health, fitness & training
i thought i would add a regular skip session to my weekly routine. does anyone have any tips and have they noticed any benefits for cycling? i intend to start by doing six sets of 1 to 2 mins skipping with 30 secs rest.

Comments

  • redvee
    redvee Posts: 11,922
    I skip training, not skip for training :lol:
    I've added a signature to prove it is still possible.
  • Surf-Matt
    Surf-Matt Posts: 5,952
    Yep - for 5 mins before every weights sessions.
    Very good exercise indeed.
  • KnightofCydonia
    KnightofCydonia Posts: 957
    I really ought to start again, I was awesome at it at school. I wasn't the fastest runner, or the slowest, but I had good coordination allowing me to beat all of the speedy kids who kept tripping over. It got me in the school games team for it, but then again I got in the hockey team at secondary school just for knowing which way up to hold a hockey stick :lol:
    Start Weight 18st 13lbs March 2009
    17st 10lbs August 2009
    17st 4lbs October 2009
    15st 12lbs December 2010

    Final planned weight 12st 7lbs

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