Ride out from Richmond Park, Wednesday 8/04/09
chrisw28
Posts: 187
Meet at Richmond gate for a 9am start. Nice steady pace around the surrey hills, and we wait at the top of hills if need be. Just ride and enjoy!
Let me know if you're thinking of coming along, the more people we have the more fun it will be!
Let me know if you're thinking of coming along, the more people we have the more fun it will be!
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Ah, found the post....Yeh, I'd probably be up for this, gotta check when I get home tomorrow though, I'll let you know.
James0 -
Okay James, will be nice to see you again, give us a shout tommorow night 8)0
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I shall be there ,no weekend half-baked warriors allowed,ain't got a clue what time well get back. Was thinking 2 ascents of box hill,one at the begining,,
Sort of know a route that goes via whitedown,forest green,capel,holmbury st mary,henfold lakes,and back to box hill and if we got lost,all the more better !!!!
8th March 2010,Spain ,Here I come !!!!!!0 -
I shall be there ,no weekend half-baked warriors allowed,ain't got a clue what time well get back. Was thinking 2 ascents of box hill,one at the begining,,
Sort of know a route that goes via whitedown,forest green,capel,holmbury st mary,henfold lakes,and back to box hill and if we got lost,all the more better !!!!
8th March 2010,Spain ,Here I come !!!!!!0 -
what sort of distance/pace you planning? I'll probably be going down that way on Wednesday anyway, so if it's not beyond my capabilities...0
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Sort of gentlemans pace !!!!
Anything between 100-150k of real riding,and no jolly boys outing to build sancastles on the coast !!!!KingstonGraham wrote:what sort of distance/pace you planning? I'll probably be going down that way on Wednesday anyway, so if it's not beyond my capabilities...
8th March 2010,Spain ,Here I come !!!!!!0 -
Hopefully there will be a few other wheelers coming as well ,and a pick up at laithwaites as well
8th March 2010,Spain ,Here I come !!!!!!0 -
You are scaring everybody off, Gesmeralda :P
At this rate it's just gonna be the two of us
It would be nice to meet you Graham, hopefully see you there. 0 -
chrisw28 wrote:You are scaring everybody off, Gesmeralda :P
At this rate it's just gonna be the two of us
It would be nice to meet you Graham, hopefully see you there.
only joking !!!!!
8th March 2010,Spain ,Here I come !!!!!!0 -
Hi,
Might pop along to see how I go - not sure if I'm up to more than 100K at the moment, so might duck out part way through. Will bring my compass to make my own way home. I'm a fair weather cyclist too, so given the forecast, I might be a DNS.0 -
No problem Graham, if you feel like riding half of it or whatever we can direct you back home as most of us know more are less where we are.0
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Turns out I can't make it, sorry guys...mayeb catch up with a few of you later in the week though.0
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Chris,
if its ok with you i will meet you at Laithwaites 9.15
8th March 2010,Spain ,Here I come !!!!!!0 -
James, no worries, hopefully another time!
Gezza, 9:15 is gonna be a bit tight, its gonna take a bit longer than that for me and whoever turns up at richmond gate to make our way to laithwaites. Is 9:30 better?0 -
i wonder wht you want to have an extra 15 mins in bed christoph ??? anything to do with your late night ramblings on KW forum,3.30am to be precise !!!!! Some of us were at work then. !!!! or is there something we should know about ???
No worries see you at 930 at laithwaites and james w is coming as well,
you know the weather forecast ain't great !!!!
8th March 2010,Spain ,Here I come !!!!!!0 -
Shame, as I am free the afternoon, but not the morning. Isn't it supposed to be raining anyway?0
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Yeeeh...I vote for afternoon as well....I'm free then too....plus weather will/should be better....fancy changing it??? 0
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I'm quite reluctant to change the time as 9am has been posted on here for a couple days now (and also on another forum) and I don't know how many people have planned around the start time. I could change the time for you to the afternoon but then it could potentially ruin the ride for those who fancied an earlier start. If it was a few days before the ride I would have done it but its a little late. So, sorry guys, 9am it is, however you two are welcome to entertain each other in the afternoon 0
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Thats fair enough, can see your point. Not a bad idea about the afternoon though....fancy going for a ride Felgen???0
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Sorry I didn't make it along - didn't make it out by 9. Just as well as I only pootled around a slow 80K today. Don't know why, but Crocknorth really didn't agree with me today.
If you are doing this any other midweek, I might well be up for it. At least until I get a job anyway.0 -
No problem Graham, maybe next time 8)0
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that was a good ride folks,i accidentally stopped my HR watch at the top of Staple Lane and provided me with a shocking statistic...I had a HR of 202/112% :shock: :shock: :shock: now considering my Max HR should be 183..i should not be writing this,instead,should be dead in Kingston Hospital :shock: i cant even remember really pushing myself.the watch is working perfectly well.so what the hell happened ???
8th March 2010,Spain ,Here I come !!!!!!0 -
Your previous estimation of HR_max was wrong. Use 202 as your HR_max for the rest of the year.
In the absence of other information the various formulae can only be used to estimate HR_max. Nothing beats real data.
I'm 32 and regularly see 205bpm when I play 5-a-side football. Can only manage 195bpm on the bike though.--
If I had a baby elephant signature, I\'d use that.0
