Recommended Exercises for MTB

FunkMaster007

Hey there guys,

I am pretty new to MTB and would like to know what exercises @ the gym you guys would recommend to get fit to ride some trails, nothing to hectic to start off with (the trails that is).

Thanks for your help.

Rob

ride_whenever

do more mountainbiking.

Unless you plan on competeing then the gym isn't really worth the bother.

That said, if i had acess to a decent gym, i'd spend most of my time doing core stability work, you can never have enough core and flexibility.

The Northern Monkey

there was a few in MBUK..
Balance board
Situps/pressups
Star jumps
mountain biking

want a balance board myself

FunkMaster007

Hey guys,

Thanks for the feedback. There is no intention on my part to compete at the professional level, so I'll just stick to my normal training.

Cheers
Rob

GTi-R23

Squats are good for building up a bit more leg power and core strength too.