Never again....

Cycled in - 25miles in headwind/crosswind.
Played 5 a side football at lunch for an hour
Playing squash after work for an hour
Cycling 6 miles home in better conditions
Walk dog for an hour/chase/retrieve ball or frisbee from tree or stream
Cook and eat + feed dog
Out on p1ss tonight for a leaving do from 7pm
censored .....my knees hurt now!
Played 5 a side football at lunch for an hour
Playing squash after work for an hour
Cycling 6 miles home in better conditions
Walk dog for an hour/chase/retrieve ball or frisbee from tree or stream
Cook and eat + feed dog
Out on p1ss tonight for a leaving do from 7pm
censored .....my knees hurt now!
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Wait until tomorrow morning. THEN you will know hurt.
Eating the dog then feeding it. Sounds very Korean
http://www.flickr.com/photos/[email protected]/3258551288/
Bike 2
http://www.flickr.com/photos/[email protected] ... otostream/
New Bike
http://www.flickr.com/photos/[email protected]/3479300346/
2009 Specialized Tricross Sport
2011 Trek Madone 4.5
2012 Felt F65X
Proud CX Pervert and quiet roadie. 12 mile commuter
my very first bike..ever..
http://www.decathlon.co.uk/EN/b-twin-5-34963455/
my new gorgeous-one
http://www.pearsoncycles.co.uk/product/ ... DOLCE_2009 I
I can pick and choose my route - often do a bit more distance to get the cobwebs blown out.....direct it is 6 miles door to door, prefer to push it up to 25 or so and make a mini adventure, explore a few backroads and cycle by the estuary....
As for football, lost 18-9, but I did win all my squash games and scalped on the way home.....
Workload is light this week....take it while I can.
I ache all over now though.