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Stretching

El CapitanoEl Capitano Posts: 13,671
edited March 2009 in Health, fitness & training
Are there any good sites out there with cycling specific stretching exercises?

It would appear (due to me getting lots of leg cramps) that the current ones I'm doing aren't working.

Posts

  • woody-somwoody-som Posts: 1,001
    don't know any websites, but a book thats excellent is 'full body flexibility, by blahnik' lists lots of strethes and sport specific list in the second-half.
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