Stretching
El Capitano
Posts: 6,401
Are there any good sites out there with cycling specific stretching exercises?
It would appear (due to me getting lots of leg cramps) that the current ones I'm doing aren't working.
It would appear (due to me getting lots of leg cramps) that the current ones I'm doing aren't working.
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Comments
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don't know any websites, but a book thats excellent is 'full body flexibility, by blahnik' lists lots of strethes and sport specific list in the second-half.0