Ouch - No MTBing for me :-(

nonnac85
Posts: 1,608
Just feeling sorry for myself - off work and all sports for a few weeks after dislocating (and putting back in) my knee in a footy match yesterday :-( :-(
Damn youtube for banning music this week!
I guess I'l start working my way through my DVD collection / working my way through my pay packet surfing the net for new bike stuff!
Damn youtube for banning music this week!
I guess I'l start working my way through my DVD collection / working my way through my pay packet surfing the net for new bike stuff!
My Website - Trail Centre info for the UK: MTB Trail Time
0
Comments
-
ouch!
I thort a dislocated knee = operation due to all the tendons and muscles in the area!
My bro's been off work or about 5 weeks now, think he's spent alllll of his wages on bit for his car and bikebeing ill is dangerous!!
0 -
i was ok because it went straight back into place. Just have to wait until its properly stable and then start building up exercise again.My Website - Trail Centre info for the UK: MTB Trail Time0
-
Word of advice - when you get back on the bike, stick to spinning (slowly at first) smaller gears rather than grinding huge ones. Your knee will a: heal quicker b: not be borked by the time your 30.
I had both of mine dislocated at the same time (dammed toe clips and straps). Took a good nine months to heal properly.0 -
-
nonnac85 wrote:you dislocated both at the same time?!0
-
Ok, dislocating both knees is bad. Doing it in the kitchen!? :shock:
...go on, tell all!Boardman Road Comp '08
Spesh FSR XC Expert '080 -
Hypermobility type EDS.
Fortunately, because I'm used to it, it does a lot less damage to me than it would to most people. I'll be on crutches for a day or so after dislocating a knee, after which I'll be fine.
Oh, and how I dislocated both knees in the kitchen? I was seeing how far I could do the splits, and the side loading on my knees caused them to collapse. Quite painful that one.0 -
nonnac85 wrote:you dislocated both at the same time?!
TBH, at the time it was the least of my worries. The rest of the injury list goes something like this:
Fractured skull
Broken nose
Fractured Jaw
Broken collar bone
Various cracked ribs
Dislocated both thumbs
Broke left wrist
Broke a few fingers
Broke right leg around thigh area
Broke left leg around shin area
Broke both ankles
Broke 3 or 4 toes
Oh and some minor cuts and bruises.0 -
Fractured skull
Broken nose
Fractured Jaw
Broken collar bone
Various cracked ribs
Dislocated both thumbs
Broke left wrist
Broke a few fingers
Broke right leg around thigh area
Broke left leg around shin area
Broke both ankles
Broke 3 or 4 toes
Think you are prime candidate for one of THESEMy Website - Trail Centre info for the UK: MTB Trail Time0 -
I currently have a pulled quadracept..... :roll:
Anyone care? No?.....k.0 -
Fractured skull Owwww
Broken nose Owwww
Fractured Jaw Orrgggghhhhh
Broken collar bone Arr mmmpphh arrr
Various cracked ribs Arrgh oorrrggghhh
Dislocated both thumbs Arrgh slummmmphh ahhhhhhh
Broke left wrist Arr arr arrr arrrrr aee
Broke a few fingers Pfffft
Broke right leg around thigh area ?
Broke left leg around shin area ?
Broke both ankles Arr x2
Broke 3 or 4 toes Pffft
Oh and some minor cuts and bruises. Yeaahhh
Now I must iterate, I've not done all those at once! Impressive!
Worse multiple was a car strike, landed on face, nose, jaw, teeth, shoulder, wrists, neck, chest and left nip!
Dislocated knees cane, can be bloody problematic too. Hope yours has gone back ok and regains some strength, don't over work it.0 -
-
Getting better now - partly due to gentle stretches and partly due to mum making large amounts of cake and giving me the leftover cake mix to eat!!
LOL im such a child (but who cares?!?!)My Website - Trail Centre info for the UK: MTB Trail Time0 -
El Capitano wrote:Fractured skull
Broken nose
Fractured Jaw
Broken collar bone
Various cracked ribs
Dislocated both thumbs
Broke left wrist
Broke a few fingers
Broke right leg around thigh area
Broke left leg around shin area
Broke both ankles
Broke 3 or 4 toesYou only need two tools: WD40 and Duck Tape.
If it doesn't move and should, use the WD40.
If it shouldn't move and does, use the tape.0