So, SPD users, single or multiple release cleats?

Steve Kish

Which ones do we all use?

Single release for me.

Mancunianfightingcat

Single, although after a few rides they go shiny silver too

xgeek

Multi here

dave_hill

Singles.

But then I've been using them for twenty years or more. Beginners should use Multis without a doubt.

The Northern Monkey

multi's...but I still fall off

pdid

Singles for me. Pesonally think you should stick with whichever you learnt with. If you learn with multi`s you will need to learn again if switching to single`s and likewise switching from singles to multi`s.

pete higham

singles

nik young

single for me to with the with the spring tension as tight as it go's,Ive been using spuds since i was about 17 (now 32).my mate has just started using them an all i said to do was keep the spring tension loose but not to loose as you don't want to come UN-clipped by accident and you soon get the hang of it

switchback18

if I still used SPDs, then definitely single - multis come out when you pull up on the pedals, or bunny hop.

omegas

I use singles for road and multi for off road. The only difference I find is the release angle is more forgiving on multi release, otherwise they perform as well as each other.

Steve Kish

Just bought another pair of single for my new shoes - £18 ... and that's with discount, FFS!!

toasty

Why not just buy a pair of Shimano M520 pedals for £19.99 with free SH51 single release cleats? :?

http://www.merlincycles.co.uk/?fn=product&productId=720&categoryId=81

I'm up to 3 sets now (along with lots of older models!), makes much more sense than buying cleats

redvee

Aways used singles as that is what came with the 1st gen SPDs I got and what I've been used to.