Icing a pulled muscle
gcwebbyuk
Posts: 1,926
How long should you ice a pulled muscle for - can you leave the ice pack on too long?
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Oh right - oops!
Fell asleep with ice packs on my back and groin today - it seems to have helped.
Will give it a break for a bit then and maybe put some back on again later tonight.0 -
yea I got told off by my physo for over-icing my knee when I damaged it. Does really help reduce the swelling tho
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