Training for first triathlon - bike advice

Hi everyone,
normally I am found in the mtb section but have found myself drifting further to the darkside. I have decided to train for a triathlon and am looking for advice on my first road bike. I am probably looking at a budget of around £400 give or take and am happy to buy second hand if my money goes further.
I have NO idea about anything roadie so am looking for your suggestions. What is a good 2nd hand bike I should be looking out for, or should I buy new? What components should I steer clear of / look for? etc etc
Any advice would be greatly appreciated,
Cheers,
Joe
normally I am found in the mtb section but have found myself drifting further to the darkside. I have decided to train for a triathlon and am looking for advice on my first road bike. I am probably looking at a budget of around £400 give or take and am happy to buy second hand if my money goes further.
I have NO idea about anything roadie so am looking for your suggestions. What is a good 2nd hand bike I should be looking out for, or should I buy new? What components should I steer clear of / look for? etc etc
Any advice would be greatly appreciated,
Cheers,
Joe
The Maxlight: http://i373.photobucket.com/albums/oo17 ... CN1001.jpg
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Posts
If then you decide you like tri/road biking then make that decision - you'll quite probably decide you want a bigger budget
Unless you are sure you will get the Tri (or road) bug, why spend money on a new bike?
If it's a 'Sprint' race you are entering, you'll see plenty of people using MTB (and some using Halfords FS specials).
http://www.visiontrack.com
I've been doing a lot of road riding on the mountain bike so I don't think not liking it will be an option. I reckon if I buy second hand I won't lose too much if I don't stick with it and decide to sell on.
Thanks for the advice though guys, oh and it's an olympic distance race I'm entering.
If you can find a suitable sprint to do prior to your olympic distance I'd think it would be a very valuable part of your olympic distance training. I haven't done an olympic distance yet (that's my plan for this year), but I've done a couple of sprints. It's great fun, but you learn a lot by actually taking part compared to training.
You can't go wrong with one of the major manufacturers such as Giant, Specialized, Trek, Cannondale etc.
Components wise Shimano Sora is the lowest to look at, but try for Tiagra or 105 groupset (or Compag equivalent).
Personally, I'd get down to a big bike shop and talk to someone about getting the right size etc.
BTW - You're a brave (or very fit) man going straight in for an Olympic Distance race.
http://www.visiontrack.com
1. You can use it for trainning for fitness and mtb.
2. Dousn't matter what ground you have made going into the bike stage, you will have a big disadvantage in the bike stage, even if your a good road biker.
3. You actually have a chance of winning a triathlon.
Try eBay or online places like that and try to pickup an entry level road bike. Who knows you might even enjoy it!
Good luck!
FSR-XC - daft is another option! Think I'm going to pop into evans or halfords to try some for size
Is ebay the best bet or is there a secret roadie classifieds somewhere (I already check bikeradar roadie section)?
Joking aside, I mostly MTB but love my road bike as it enables you to do a "quick" hour on the bike straight from your front door.
Slightly off topic,How many lengths is that in an olympic size pool??? and also how long would it take the average BLOKE to acheive this????
I'd probably recommend lowering your budget slightly, buying a well looked after second hand road bike for £150-200. The with the money you've saved use it towards the next road bike you'll want in about 9 months time after your first successful tri season!!
I'd defo recommend doing a few low pressure sprints first, a tri isn't easy to do - not just from a fitness point of view - preparing all your kit and transitions can seem like a logistical nightmare (my OH got in a eal strop with me at my first race because I was flapping worrying whether I'd sorted everything!). So it's best using the sprints to try some things out before you main target race.
The other thing to budget for is a wetsuit if you are planning an Oly. Not many (if any) Oly races will be in a pool, they'll be in a lake or river - a wetsuit is essential. There are a few other things that are useful but not essential.
Number belt
Tri shorts (any top will do at first though)
bodyglide
talc
I think an average time for a 1500m swim is about 30 mins-ish (the top guys in about 20 mins). I'm a shockingly bad swimmer and managed my last Oly in about 36 mins-ish plus a bit for T1.
Check Evans website as they currently have a couple of good bikes for around £400 they're all 2007/2008 models but that won't differ much (if at all) from the current models.
Also, wiggle are an excellent source for most of the Tri kit you'll ever need. Goggles, race belt, elastic laces etc However, unless your surname is Rockerfeller don't worry about spending a fortune on Tri specific kit. Most cycle kit you probably already have will be sufficient.
You can also hire wetsuits for the season rather than buy one outright. Then at the end of the season the hirer may allow you to buy it at a reduced rate minus your initial deposit. I think wiggle, TFN and Tri and Run all offer this service.
Some Tri shops will also sell packages containing all you need - bike, wetsuit, cycle shoes, trainers, tri-suit, tri-bars etc. I think they start at around £650-700.
Regarding the triathlon itself:
In training practice 'brick sessions' (training back to back in the disciplines) ie swim > cycle, cycle>run. This mimics what your body will 'endure' on race day.
Go over your transitions prior to the race start, know where your bike is and lay out your kit in the order in which you will use it.
Don't tear out of transition like a man possessed! Settle in to your cycle and run and up the pace gradually.
Enjoy your race and try not to be put off by a small minority of "Triathletes" who saunter about thinking their Tim Don (all the gear, no idea!)
Good luck !!!
Don't worry about getting flash tri bars or anything either, at least not for your first races anyway. They take a while to get used to and if you've not even ridden much 'roadbike', you'll find the control a bit unnerving to say the least!
Enjoy the tri, you'll never look back...
If you're a member of gym that does spin classes, try doing an 800m swim timed to give you enough time (and only just enough time) to get out of the pool, RUN to the changing room, get into gym kit, and RUN to the spin class as the warm up is starting.
At the end of the spin class skip the warm down (polite to mention this to the teacher first) and jump STRAIGHT onto a treadmill for 20mins. Run "hard as".
That's not too different to a short sprint triathlon
Bike 1
Bike 2-A