what to take on a ride

40427 Posts: 119
is drinking soda as good as water probably not but i like it more as a sort of reward if ive just sprinted but i would only have one bottle of it and use it as a replacement for energy drinks and still have the other bottle for water.


  • I use one bottle of water and another water-energy powder mix if on a long ride. Otherwise I just have the usual EPO seringe taped to the frame.