what to take on a ride

40427
40427 Posts: 119
edited February 2009 in Sportives/audaxes/training rides
is drinking soda as good as water probably not but i like it more as a sort of reward if ive just sprinted but i would only have one bottle of it and use it as a replacement for energy drinks and still have the other bottle for water.

Comments

  • thiscocks
    thiscocks Posts: 549
    I use one bottle of water and another water-energy powder mix if on a long ride. Otherwise I just have the usual EPO seringe taped to the frame.

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