SPD - Flats
Been riding the trail centres for couple of years now and have in that time always used SPD's. However, been thinking about my technique a lot more lately and all those bad habits I've got where I rely on the spd's to get the bike off the ground. Am wondering should I go back to basics and fit flat pedals (V12) Any recommendations for shoes? How difficult will it be to get use to flats, how grippy are they and what will be the most noticeable differance?