Powerball

ADJD

I have been given a powerball for xmas;Its great fun. Does anyone have any tips on how to get the most benefit from it? Also any high scores would be interesting to know~give me something to aim for. I cant seem to get any higher than 10500 at the moment.......

Mattbot2

ADJD wrote:

I have been given a powerball for xmas;Its great fun. Does anyone have any tips on how to get the most benefit from it? Also any high scores would be interesting to know~give me something to aim for. I cant seem to get any higher than 10500 at the moment.......

What the hell do you do with these things and how does it work? Makes no sense to me.

Papa Smurf

You do a hand movement that makes the inside of them spin, thus creating a force of resistance which builds up your wrists, arms and shoulders. You can also get foot adapters which work on your ankles and calfs.

Basically a strengthening machine

EDIT:
Gay ass video.. But it explains all..

http://uk.youtube.com/watch?v=r5cM84qSj5o

The Northern Monkey

Its wan* training for those without a Mrs (sorry couldn't resist)

Papa Smurf

bigbenj_08 wrote:

Its wan* training for those without a Mrs (sorry couldn't resist)

This is true.. I have a DH frined and an XC friend who both agree that you can get the same results.. With your hand

stevet1992

Papa Smurf wrote:

bigbenj_08 wrote:

Its wan* training for those without a Mrs (sorry couldn't resist)

This is true.. I have a DH frined and an XC friend who both agree that you can get the same results.. With your hand

much cheaper and the strengthening of your wrists is only a by product :twisted:

David Lund

I got one a few days ago and its good fun, i can only seem to get proper results in certain positions though
Dave