had my first fall off today

hi all
im new here and new to riding and had my first falling off today, i was embarassed more than anything, but also angry because i was 5 miles and 10 minutes from a PB, what happened? well i had come up out of the saddle to pedal hard and build speed whilst i was throwing my bike from side to side my handle bar grip(no drop handle bars) came of in my hand and sent me to the deck grazing me new quite badly and a portion of my face and ripping a small hole in my glove. so to end i'd lost the personal best i'd been working hard for so i am gutted but need advice on making sure my grips dont come off again? i read hairspray is good to use but i tried that and doesnt work entirely hopefully can work this out soon so this wont happen again
thanks
lawless
im new here and new to riding and had my first falling off today, i was embarassed more than anything, but also angry because i was 5 miles and 10 minutes from a PB, what happened? well i had come up out of the saddle to pedal hard and build speed whilst i was throwing my bike from side to side my handle bar grip(no drop handle bars) came of in my hand and sent me to the deck grazing me new quite badly and a portion of my face and ripping a small hole in my glove. so to end i'd lost the personal best i'd been working hard for so i am gutted but need advice on making sure my grips dont come off again? i read hairspray is good to use but i tried that and doesnt work entirely hopefully can work this out soon so this wont happen again
thanks
lawless
0
Posts
I added some small bar end things to mine when I got it - the grips wont come off - but I guess the bar ends might :?
The most obvious and surefire solution is to buy a pair of Lock-On grips.
I think that the PB thing is dangerous in itself. Had a fall which could have been worse when trying for one. Nearly hit a car in Spain at Oabout when trying for another (totally my fault). Have now decided that I am mature enough to make small allowances for unforseen obstacles and rate myself accordingly. Also Polar computer which gives readings of each 2 mile lap. Bad laps can be discounted or replaced with a more accurate average of previous rides.
Touring/commute: Dolan Multricross
TT: PX Exocet Sold because it was like a sail in the wind (sh*t)