recommend a training program?
eastie
Posts: 12
I've been riding fairly regularly for 4 months now after a 10 year break from cycling. I'm looking to enter a couple of races next year, 3 or 5 hour events in order to have a focus for my weekly rides and work towards an improvement in my fitness.
My dilemma is over which training program to pick. The books I pick up in WHSmith's are road orientated, so do I go with one of these and adapt?. Do I buy a copy of Mountain Bike Fitness Training by John Metcallfe? Or am I going to get the same sort of info from online program's like the merida marathon planner at
http://www.mtb-marathon.co.uk/training/training.php
Anyone out there recommend these or others?
My dilemma is over which training program to pick. The books I pick up in WHSmith's are road orientated, so do I go with one of these and adapt?. Do I buy a copy of Mountain Bike Fitness Training by John Metcallfe? Or am I going to get the same sort of info from online program's like the merida marathon planner at
http://www.mtb-marathon.co.uk/training/training.php
Anyone out there recommend these or others?
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